Relaxation

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

Protect Your Body From Daily Stress

by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.